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Golden Tips to Keep Long Hair Healthy and Beautiful

Long hair care is the dream of every women.. These simple ways to make woman hair styles are easy in their process and can be finished by you within a few minutes of time. Also, this long hair styling process doesnâ??t desire any helping hand.Process:

â?¢ Comb the hair gently and remove all the knots slowly by hand. Continue combing until the hair is smooth enough and absolutely knot-free.

â?¢ Gather all the hair starting from the side of your one ear to the other ear including the hair on the crown of your scalp.Foods That Promote Healthy Hair

Vegetables: Green and yellow vegetables are good for growing long, healthy hair, as they’re rich in beta-carotene. Besides promoting longer hair, beta-carotene also encourages healthy skin, hair and nails. Make sure you have at least five servings of vegetables, concentrating on lettuce, squash, spinach, and other greens to ensure your growing locks will have a glowing sheen.

Foods rich in protein: Realizing that hair, itself, is protein, it’s easy to understand that not getting enough protein in your diet may result in hair thinning or a slowing down in hair growth. On the other hand, if you eat foods rich in protein, you’ll greatly improve your hair growing cycle.

At night before going to sleep, give your hair a hundred strokes with a brush. This increases the blood circulation in the scalp and promotes hair growth. However brush your hair gently for vigorous stroking will cause breakage. Drink coconut water atleast twice a week. It is good for your skin, digestive system and really a miracle ingredient for your hair.

Heat olive oil and massage into hair and then take steam. By doing this regularly you will get rid of split-ends.

Make a paste of jaggery, curd, and Multanni mitti and apply on scalp an hour before shampooing to get rid of dandruff. Take this treatment once in 15 days.

Flaxseed – As well as providing support to all the cells in your body, flaxseed is rich in alpha linolenic acid, which is one of the Omega 3 fatty acids. This makes hair shine, and its also great for treating dandruff.

Increase your Essential Fatty Acids

There are many places you can get these beneficial fats, like flaxseed oil, primrose oil, and salmon oil. These fats helpful fats improve the overall texture of the hair and work to prevent brittle, dry hair.

Pumpkin seeds, oysters, and nuts – These are great food sources of zinc. Zinc is needed for strong hair and normal hair growth. It has the added benefit of being great for your brain and concentration.

Increase the Silica in your Life

Silica keeps your hair looking shiny and sleek. Horsetail, an herb, is a great source of silica, and can help keep your hair healthy and strong.

Coconut oil is a triglyceride having a high affinity for hair proteins. Because of its low molecular weight and straight linear chain, it is able to penetrate the hair shaft. This hair care oil lubricates and gives a smooth feel to dry hair shafts. It also heals the structure of damaged hair and protects it from harmful UVA radiation.

Clip In Hair Extensions Can Cause Traction Alopecia If Worn For Over 5 Hours A Day

If metal clip on extensions are continually worn and the tension on your hair is not regularly alleviated, scarring can occur as well as permanent hair loss, leaving the wearer with a less then desirable appearance they’ll be forced to deal with for their rest of their lives.

In today’s modern society, most people think only of the final appearance of their hair.

(2) The continual over processing with Chemical treatment such as bleaches, dyes, or strengtheners disrupts the keratin structure in a manner that reduces its tensile strength.

The hair follicles can become fragile. At first the hair fall out is not so noticeable because the clip on extensions are disguising it. Add brushing and combing your hair, you will note a difference in the reduced thickness of your hair line but ignore it initially. Later on some people might experience heavy fall out which can occur with brushing, combing and washing your hair. On top of that using extreme heat to fashion each day can also permanently damage the hair follicle.

If detected early, traction alopecia is reversible if diagnosed early. However, permanent loss can occur too slowly for immediate detection. Hair loss is often occurs in the front, but is also subject to the immediate adjacent area to where the clip in extension were pulling and damaging the hair root.

(1) The sad truth of the matter is that permanent traction alopecia does not respond to medical treatment such as minoxidil or finasteride since by its nature, the loss is different then genetic hair loss.

The only way one can treat traction alopecia is with transplants. Follicular unit hair grafting has been identified as the only practical solution to treating traction alopecia. Hair transplant clinics are reportedly seeing a rise in the number of patients with traction alopecia and say the results can be good to excellent.

However this can be a costly approach especially whilst clip on extensions appear so cheap. What you have to consider is whether wearing clip on extensions for over 6 hours a day versus the value of your own hair. Which is worth more?

There are over 18 different extension techniques. It is important that you find a technique that is suitable for your type and life style. There is a misconception that hair extensions can be worn permanently for up to 6 months at a time.

In today’s society, you need to hold on to what you’ve got, look after what you have and start being kinder to your hair.

Sources:
1. Basil M Hantash, MD, PhD, Robert A Schwartz, MD, MPH. (2005) Traction Alopecia, Emedicine.com
2. Cheryl Guttman, May 1, 2003 Alopecia Options for Black Women, Dermatology Times,